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How We Can Help
Bounce Fitness classes
Online Group PT
1-1 Personal Training
Tailored sessions in the comfort of your own home. Great for improving your health & fitness!
Success Stories
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“Fantastic! Just coming back and able to take it at my level and still feel amazing”
“Best night of the week! Charlie is fab!”
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“Brilliant and I loved my first session”
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“Mia is excellent. Great exercise, great fun”
“Great class. I was very nervous. Becky was great!”
“Such a fun all body workout! Definitely recommend”
“Absolutely great group of people and Becky is great. I’m currently in bed shattered from tonight’s group!”
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“Really friendly group & lovely workout leader. I never work out or go to the gym and this is the start for me”
“Great, really good class”
“Fantastic friendly class”
Our Latest Blogs
How to stay in shape before Christmas 🎄
With 6 weeks to go until Christmas, I am here to help encourage, motivate and advise on how to stay in shape around being busy, socialising more and perhaps lacking enthusiasm to keep active this Winter. The...
My 5 top tips to kick-start your fitness & weight loss goals! 🏆
With the party season fast approaching, you've maybe been thinking about how to get started with your weight loss & toning goals so you can look & feel fabulous in your favourite outfit? Or perhaps...
Feel fitter, healthier & more energised in just 4 weeks 🙂
September is one of my favourite times of year because it's time to get back to routine and focus on some new goals in the run up to C*****mas (can't quite bring myself to say it yet!). Hopefully you are in...
Can you do 10,000 steps a day in August?
I hope you are having a fabulous Summer so far? August is a busy time of year for many people - balancing work, childcare, holidays & fun days out - so exercise sometimes has to take a back seat. Or does it?... This is where my August 10,000 steps challenge...
5 exercises to tone up for Summer 👙
Summer is here ☀️ which means it is time to de-layer and stop hiding behind baggy jumpers and joggers! 😱 But if the thought of wearing vest tops, shorts and swimwear gives you nightmares...
5 steps to achieve your Summer fitness goals!
I hope you had a great Easter break and now feeling ready to get back on track or start achieving those Summer health, fitness & weight loss goals! It really does feel like Summer is...