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How We Can Help
Bounce Fitness classes
Online Group PT
1-1 Personal Training
Tailored sessions in the comfort of your own home. Great for improving your health & fitness!
Success Stories
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“Fantastic! Just coming back and able to take it at my level and still feel amazing”
“Best night of the week! Charlie is fab!”
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“Brilliant and I loved my first session”
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“Mia is excellent. Great exercise, great fun”
“Great class. I was very nervous. Becky was great!”
“Such a fun all body workout! Definitely recommend”
“Absolutely great group of people and Becky is great. I’m currently in bed shattered from tonight’s group!”
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“Really friendly group & lovely workout leader. I never work out or go to the gym and this is the start for me”
“Great, really good class”
“Fantastic friendly class”
Our Latest Blogs
My 5 top tips to kick-start your fitness & weight loss goals! 🏆
With the party season fast approaching, you've maybe been thinking about how to get started with your weight loss & toning goals so you can look & feel fabulous in your favourite outfit? Or perhaps...
Feel fitter, healthier & more energised in just 4 weeks 🙂
September is one of my favourite times of year because it's time to get back to routine and focus on some new goals in the run up to C*****mas (can't quite bring myself to say it yet!). Hopefully you are in...
Can you do 10,000 steps a day in August?
I hope you are having a fabulous Summer so far? August is a busy time of year for many people - balancing work, childcare, holidays & fun days out - so exercise sometimes has to take a back seat. Or does it?... This is where my August 10,000 steps challenge...
5 exercises to tone up for Summer 👙
Summer is here ☀️ which means it is time to de-layer and stop hiding behind baggy jumpers and joggers! 😱 But if the thought of wearing vest tops, shorts and swimwear gives you nightmares...
5 steps to achieve your Summer fitness goals!
I hope you had a great Easter break and now feeling ready to get back on track or start achieving those Summer health, fitness & weight loss goals! It really does feel like Summer is...
How to prevent injuries & ease muscle soreness
If you have recently started running or some other form of exercise and you've been feeling all the post workout aches or perhaps you are a long-time exerciser who struggles to make time for stretching and...